Healthy Choices For Healthier Faster Growing Hair
Health & Hair Growth
Balanced nutrition is the key to optimal overall health. It’s crucial that we’re getting enough of the essential vitamins, minerals and nutrients that our bodies need to ensure that the body’s organs, tissues and cells are functioning the way they should. Protein, iron, zinc and biotin deficiencies have all been linked to hair loss so, it is very important to practice well balanced healthy diet.
This simple Green Smoothie is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious!
1/2 of a large banana, cut into chunks
6 large strawberries
2 cups spinach
1/3 cup plain Greek yogurt
1 cup ice
1. Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve.
Make sure you use a powerful blender that will puree the orange, spinach, ice, etc. Pour in an air-tight container and freeze. Make sure you take the smoothie out of the freezer about 30 minutes before you want to drink it. You can also store the smoothie in the refrigerator.
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Recipe Courtesy Ofhttp://www.twopeasandtheirpod.com/green-smoothie/
One of the biggest misconceptions with caring for African American hair is whether to keep the scalp moisturized or not moisturized while your hair is in a sew- in. The scalp produces its own natural oils called sebum oil which helps to keep your scalp properly moisturized with the correct levels of oils. When you apply heavy non diluted oils to your scalp it actually clogs the pores causing stunted growth and product build up. The best way to properly hydrate your scalp will be to use light oils and frequently wash or co- wash your hair. When your scalp is clear of oils, dirt, debris, and hair products it will be able to grow at a accelerated rate.
Many women use sew- ins as their protective style to retain length however, in most cases these hair styles can hinder your growth if you are not properly educated on how to take care of your own natural hair and treat your scalp. The latest technique in hair weaving is using a weave cap to create a stable base for your extensions to rest on. This technique also helps to protect the braids, and weave so that the hair style may last longer, however the weave cap may disable you from coming in direct contact with your scalp to oil it or cleanse that area. The weave cap creates a barrier in between your extensions and scalp, so there is no real way to cleanse or moisturize your scalp.
The scalp is the birth place of healthy growth, so it is very important to be able to create an environment in which your scalp can thrive. Maintaining a clean scalp is very important for optimal healthy hair growth. If you are going to wear a sew-in please make sure to not use a weave cap, you don’t want to overly protect a hair style only to compromise the health of your scalp.
Listed below are the most common practices that prevent women from growing longer, healthier hair!
Extensions and weaves are a lot like ponytails and braids. Over time, they can leave hair broken and brittle. The difference is the damage is at the roots where it is harder to cut out. If you have a discomfort or ache in the scalp, that indicates that what you’ve done to your hair is causing too much pressure at the roots. Traction alopecia is a serious hair loss condition caused by wearing tight hairstyles like extensions for too long a time period. So either keep it loose, or try growing your hair instead of going for instant length.
Braiding or putting your hair in a ponytail when it’s wet can cause damage sooner because wet hair is more fragile. Ponytails and braids can cause hair to break, especially if your style is pulled tightly, if you wear it that way every day, permanent hair damage can occur.
Perming refers to either a chemical straightening or a chemical curling works by breaking the inner bonds of the hair and re-forming them back together in a different way. Like bleaching, it weakens your hair, leaving it dull and damaged over time so that instead of luxurious curly locks or shiny straight tresses, your hair looks brittle and dry if you arent careful!
Bleaching your hair penetrates the cuticle with chemicals and removes your natural pigment you are changing the structure of your hair, making it more susceptible to damage. Once you bleach, she explains, you’ve altered the strength of your hair, making it weaker. If you add blow drying and styling on top of bleaching, you can really damage your ‘do, causing hair breakage, a dull look, and split ends.
Highlights and semi-permanent dyes aren’t as damaging as bleach, but they aren’t without consequences they can also change the inner structure of the hair, causing a lackluster look and dryness, especially if you frequently color to hide roots or gray hair.
Drinking water helps vital organs operate properly and increases hair growth.The hair shaft is comprised of one quarter water. Hair needs lubrication from the inside out. If your hair roots are deficient in adequate water levels your tresses will eventually become dry, brittle and may stop growing at your maximum genetic rate.
Having trouble with drinking water. Most people simply don’t enjoy water because it lacks taste and flavor. To spruce up your water try this recipe for cucumber water.
1 gallon cold water
2 -3 slices fresh lemon
2 -3 slices cucumbers
Place all the ingredients into a pitcher and serve!
For a stronger taste, let the water sit in your refrigerator for an hour prior to serving.
Want to show your daughter that Barbie doesn’t need straight hair to be beautiful?
Providing positive and various self-images for children to play with can help them have a greater appreciation for their culture and appearance!http://www.naturalgirlsunited.com/natural-hair-dolls.html